Youthful skin looks like a dream as soon as we realize that we are getting old. Along with the body, the skin starts to show sign of aging with wrinkles, sagging, and many more things. From cremes to serums, people start to use every possible thing available in the market. But the results are not usually as fast or visible as much as you want it to be. We have all watched and most of us have already tried out quite a few highly advertised cosmetic brands. But in many cases, people try to find even better options and that is when they go through invasive procedures.

But these procedures are not for everyone. It is not easy to go under the knife confidently especially when it comes to fixing your facial features. A long recovery period is not everyone’s cup of tea as not everyone can lock themselves up in their homes until their face feels fine. A minimally invasive and quicker procedure is much more convenient and this is exactly what mint lift facial thread (ไหม mint lift, term in Thai) offers.

Collagen trigger

Small cogs on the threads themselves help lift and reposition delicate facial tissues. The majority of today’s threads do more than just lift the skin immediately as these also trigger the body to produce new collagen. As a result, the lifting effect can continue for up to 12 months or longer depending on the age and condition of the candidate’s skin.

MINT threads

The Mint thread is for those people who are not ready to have facial surgery. The tread itself is biodegradable and safe. PDO is a biodegradable suture material. It has been used for more than 30 years in plastic surgery, gynecology, gastrointestinal, ophthalmology, and urology. It is the basis for MINT PDO threads. MINT uses cutting-edge technology to arrange the barbs in a 360-degree helical pattern.

These distinctive barbs firmly latch onto the skin’s soft tissue’s 3D structure from all angles and produce an efficient and realistic-looking pulling action. This technology used by MINT delivers exceptional results while reducing the chances of harm to the skin and underlying tissues. This contributes to fast healing after the procedure.

How does it work?

The operation is carried out following a consultation with an expert to make sure it is the best choice for the candidate. No cuts or incisions are made, and the procedure is rather rapid. A topical anesthetic is enough to keep the patient comfortable in most cases. A cannula is used to introduce the threads beneath the skin’s surface and tugged to provide the lifting effect. A MINT thread lift involves very little downtime. Most of the patients can get back to their routines the very next day after the procedure.

The results of mint lift

Immediately following the surgery, some results are visible. PDO threads are absorbed by the body in the next 6 to 8 months after insertion. The MINT threads stimulate the formation of collagen which makes the results last for a longer periods of time.

Starting a family is a dream of many people. However, getting pregnant may be risky as it can affect the mother’s health, and you need financial resources. Indeed, a baby is a blessing, but planning to have one is not an easy process because you have to ensure you have prepared your mind, body, and soul. To prepare yourself, why not try TCM for fertility solutions?

You can find ways to prepare your body with traditional Chinese medicine in Singapore. In doing so, you can have a healthy pregnancy. So, here are reasons why you can rely on TCM for your pregnancy journey.

1) Physicians Can Tailor The TCM Treatment For You

The physicians can tailor the treatment for you when you want to stay healthy during pregnancy. They can give you a confinement herbs list and protect your body from complications. They can also advise you to do some physical exercise and other activities to stay healthy throughout your pregnancy.

2) A Holistic Approach

Traditional Chinese medicine also has a holistic approach because it focuses on the body, soul, and mind. It ensures your physical and mental health are also okay as you navigate your pregnancy journey. The physician will ensure that your body is healthy along with your mind. Remember, it’s a must to look after your health because it can affect the baby.

3) A Non-Invasive Approach

TCM for fertility in Singapore is also a non-invasive approach. It means you won’t undergo knife surgery. You can keep your health protected without surgeries. All you can do is take some supplements, exercise, and change your lifestyle. It can also make your baby healthy when you wait for your labour date.

4) There Are Qualified Physicians

Another benefit of attending a TCM treatment is working with qualified physicians. Remember that they have the training and educational background in administering a treatment like an acupuncture TCM. As such, you can be more comfortable in trusting your health. Your baby will also receive the best treatments during your pregnancy journey.

5) Provide Professional Advice

Finally, TCM fertility physicians can give professional advice and improve your overall health. Just make sure to follow their suggestions to keep your body healthy. Therefore, you can expect a healthy pregnancy because of your efforts to improve your health TCM.

Prepare for your pregnancy journey with Thomson Chinese Medicine, where you can get your TCM for fertility treatments in Singapore. You can contact them today to schedule your appointment for a consultation.

The acne facial can indeed improve your skin dramatically. But if you want the results to last long, you have to follow the aftercare religiously. One of the reasons why the results of an acne facial in Singapore do not last long is that people neglect post-facial care.

Acne will appear sooner than they expected. It will only lead to frustration and another facial treatment.

Here are the things you need to do after your acne facial:


Avoid applying makeup six hours after your acne facial. Much better if you keep your face bare for the first 24 hours.

Being makeup-free allows the skin to ‘breathe’ and absorb the serum and essence applied to your face during the acne facial. Also, dirty makeup brushes can infect your fresh and raw skin, especially right after the best extraction facial in Singapore.


Sometimes scabs may form after the treatment. The skin may peel as well. It is tempting to pick and remove the scabs and dead skin, but as much as possible, avoid this because this can cause further irritation and may even lead to infection.

After your acne facial in Singapore, your dermatologist or doctor may recommend applying moisturiser or hydrating creams to soothe the skin and speed up healing.


Avoid stepping out in the sun after your acne facial. Your skin is still raw, thin, and vulnerable to UV ray damage. When going outdoors, make sure to wear a cap or use an umbrella to cover yourself from sunlight. Avoid being in the heat, in general, such as sunbathing or going to the sauna, on the first two days of acne facial aftercare.


If you just underwent an acne facial, avoid undergoing another facial promotion or other aesthetic treatments on the face such as microblading.

As mentioned, your skin is still raw. Give it ample time to heal first before taking another treatment. Moreover, the second treatment may have a contradicting effect on your initial treatment.


Cigarette smoke has particles and impurities that can clog your freshly treated face. Besides increasing the risk of infection, it can also cause acne, beating the purpose of your acne facial.

On the other hand, alcohol quickens your skin’s ageing, also defeating the purpose of getting a facial treatment.

Proper aftercare has many benefits, such as maximising positive results and preventing complications, including infections.

Indulgence Beauty provides facial promotion services. Visit Indulgence Beauty today.

Scoliosis is a more common condition than you think, affecting up to 3% of the population. At its mildest, it can be uncomfortable or mildly painful, but at its worst, it can severely affect the quality of your life. That’s why it’s a good idea to take steps towards recovery and coping treatments if you’ve been diagnosed with scoliosis. Osteopaths and physiotherapists are known for being able to help those with scoliosis in Singapore manage their symptoms and even improve them. Here’s what you need to know about scoliosis and how to treat it.

What is Scoliosis?

Scoliosis is a condition in which the patient’s spine is abnormally curved to the sides. It has several different causes; some are born with scoliosis, some people’s spines begin to curve later in life due to a neurological or muscular problem, and other cases happen for seemingly no reason. At its worst, it can affect your breathing, sitting, bending, or walking. Many people with scoliosis in Singapore choose to go to a physiotherapist or osteopath for treatment.

While there’s a bit of overlap between the two professions when treating scoliosis, they both still have different treatment options. Here are a few treatment options for scoliosis that a physiotherapist or osteopath in Singapore can provide.

How Can Physiotherapy Help Those With Scoliosis?

1. The Schroth Method

The Schroth Method is a physiotherapy treatment option in Singapore which includes exercises that can gradually coax a patient’s spine into a more natural position. It helps the patient become more aware of their posture and elongates and stabilises the spine. Standard techniques used during this method include:

  • Using mental imagery.
  • Performing exercises that strengthen core muscles.
  • Viewing movements and corrections in the mirror.
  • Practising awareness of one’s posture outside therapy sessions.

2. Bracing

If you have a curve of more than 25 degrees but less than 40 degrees, you can get a brace for your scoliosis from a physiotherapy expert in Singapore. A brace can only prevent the curve in your spine from worsening – it can’t correct the current position of your spine, which is why bracing is the best option for children and teenagers.

How Can Osteopathy Help Those With Scoliosis?

3. Physical and Manual Manipulation

An osteopath in Singapore can use physical and manual manipulation to help reduce the effects of scoliosis and help with any pain associated with the condition. Physical manipulation may include gently mobilising the spine or anything attached to it. Meanwhile, manual manipulation may consist of massage therapy methods.

4. Prescribing Exercises

Your osteopath in Singapore will likely encourage you to take your treatment home by doing exercises that can relieve or reduce symptoms of scoliosis. Some exercises include the pelvic tilt, standing hamstring stretch, partial curl, and prone hip extension.

Do you need scoliosis treatment or postnatal care in Singapore? Orchard Health Clinic has a team of highly experienced osteopaths, physiotherapists, and chiropractors to help you take steps towards natural and holistic pain management and recovery. Browse their testimonials or read their FAQ page by visiting Orchard Health Clinic’s website today.

The cartilage in your knee, especially the meniscus, can tear and be extremely painful. It can also severely restrict your movement. Trust me. I went through it. The recovery from my injury and the restoration of my knee function was quicker after observing strict adherence to every instruction my doctor gave. Fortunately, I only had tiny tears on my meniscus that healed themselves. On the other hand, there are other patients requiring corrective surgery. In any case, appropriately approaching your healing can guarantee the success of your recovery.

Here are a few recovery tips, aside from the RICE method, I would like to share with other patients suffering from a meniscus tear in Singapore.

#1 Avoid Constantly Removing Your Brace

Whether you underwent surgery for your knee to repair the meniscus tear or not, you will most likely be wearing a bandage and a brace. My doctor constantly reminds me that the compression bandage and knee brace are critical for keeping the knee stable. Only remove the compression bandages when you need to. If you underwent surgery, consult your orthopedic doctor at the clinic in Singapore before removing the brace and bandage.

#2 Use Crutches

Expect to use crutches for walking assistance for approximately one month, whether you get surgery or not. My orthopedic doctor at the Singapore clinic told me it is imperative to keep off my busted knee for better recovery. It is crucial to use correctly fitted crutches to relieve the strain on the knee to facilitate rehabilitation. I waited for my doctor and therapist to give me an okay before I began refraining from using my crutches.

#3 Go Easy on Your Knees

Most people who bust their knee with a meniscus tear are athletes, and the inactivity can be frustrating. I know. Take it from someone who got injured while playing football. However, it takes time and patience to recover. It also took me immense energy to allow my knee to heal. Trying to rush back to our previous hobbies might cause us to fall behind or cause our injury to worsen. I suggest trying to unwind and allow your body to focus energies on repairing your knee.

#4 Attend Rehab Religiously

If you were like me, you also dreaded attending rehab or skipping it and returning to normal. Yet, it is not an option. Physical therapy will help increase the range of motion in your knee as you heal. You will learn at your physical therapy visits how to do appropriate exercises to strengthen your knee after recovering from a meniscus tear. These workouts are one of the most crucial aspects of the rehabilitation process. So keep to the plan and pay close attention to whatever your therapist says.

The Advanced Orthopaedic and Sports Centre is a specialised sports medicine and orthopaedic clinic which helped me recover from various injuries. They also provide joint preservation and repair services, such as surgery for labral and slap tear injuries. Many patients also visit their well-equipped facility for various replacement procedures, like total hip arthroplasty. Visit Advanced Orthopaedic and Sports Centre’s website for further information about their personnel and services.

Many people take it for granted, but getting a night of good sleep is one of the most beautiful, if somewhat ordinary, blessings that anyone can have. Not everyone has the luxury of having a fitful rest, whether it’s due to circumstances or medical conditions. Did you know that having something as simple as sleep apnea in Singapore can be very disruptive and even life-threatening?

For those not in the know, sleep apnea in Singapore is a disorder wherein an individual’s breathing constantly stops and starts during sleep. Oftentimes, you may not notice that you might have it until after several nights. You might find yourself tired even after a lot of sleeping and that your partner has remarked on your loud snoring.

The warning signs of sleep apnea

But is it worth calling a sleep specialist in Singapore over? Yes, absolutely. Sleep apnea can be a sign of something more serious and even lead to problems such as heart issues and low blood pressure.

Do you suspect you could be suffering from sleep apnea? If so, it can be difficult to tell the warning signs (since you are asleep, after all). If you have a combination of these few signs, you might want to consult a doctor.

1. Excessive sleepiness during the daytime.

Ever had a supposed full night’s rest, but find that you still feel exhausted in the daytime, you may have reason to believe you have sleep apnea.

2. Abruptly awakening while gasping for air.

If you suddenly shoot wide awake after choking or gasping for breath, it could be a result of sleep apnea. Check with a sleep specialist in Singapore if it happens often.

3. Having a very dry mouth or sore throat when awakening.

Your mouth can easily dry out if you struggle to breathe constantly during sleep.

Reach out to Dr Gan Eng Cern for many concerns regarding your ENT (ear, nose, and throat) region. See more information about Singapore thyroid surgery and other medical procedures and treatments.

Having a new baby isn’t the only change you’ll go through that sticks around after pregnancy. Postnatal care in Singapore involves dealing with many changes regarding their bodies that they will have to learn to cope with. Some of them can improve or fade without intervention, but other times, you may need to undergo a few treatments or learn new habits to address them.

What is diastasis recti?

One common condition that you might have postpartum is the divarication of the recti, also known as diastasis recti. Diastasis recti is a medical issue that affects your abdominal muscles; wherein the two sides of your recti abdominus separate when they normally rest together. After pregnancy, it should settle back into its original position, but oftentimes it does not.

Learning how to deal with this post partum belly issue is a concern that many women would like to resolve because it can leave noticeable marks on your belly. They can be much more obvious than just stretch marks or a flabby belly.

How does one deal with diastasis recti?

Thankfully, you don’t normally need serious treatments like surgery to correct diastasis recti. Exercising can help in repairing the changes, and in around 8 weeks, you should start seeing improvements. Here are the best diastasis recti exercises.

1. Planks.

Do them on your knees and stack your shoulders over the palms of your hands. Hold for at least 20 seconds.

2. Crunches.

This helps engage your ab muscles and helps in their repair.

3. Heel taps and leg lifts.

While supporting your ab muscles, doing leg lifts can strengthen your core.

Orchard Clinic can assist you with addressing medical concerns that come with being a new mother. Learn more about common issues such as urinary incontinence and more in Singapore.

One of the advantages of buying CBD online is the lower cost. Because online retailers do not have to pay as much for overheads as traditional retailers, they can pass those savings on to their customers. Another advantage is the variety. Online retailers offer a wide range of brands, types, and flavors.

According to a recent survey, 60 percent of CBD users use it for anxiety. And it can also be a good option for those with epilepsy. But there is still a lot of uncertainty around its usage and how it affects the body. While many believe it is safe for some conditions, there is no conclusive evidence to support its use. If you are unsure about the benefits of CBD, it’s best to consult with a medical professional or your state’s health department.

CBD is very similar to the body’s natural endocannabinoids, which are responsible for regulating many bodily functions. It interacts with cannabinoid receptors and affects the release of neurotransmitters in the brain. These neurotransmitters play a key role in our immune system, sleep, and mood. Unlike THC, however, CBD does not produce the “high” associated with marijuana. While THC binds to the cannabinoid 1 receptors in the brain, CBD does not.

When choosing a CBD oil, you should pay close attention to the THC content. It’s important to note that THC levels in hemp oil are less than 0.3%, while the THC content in marijuana oil is more than 0.0%. However, the legality of these substances varies greatly between states, so it’s important to check with a medical professional before buying any hemp or CBD products online.

It’s important to remember that CBD is still a new niche, so it’s important to offer a good online experience for both buyers and sellers. Many first-time buyers of CBD will need some extra guidance. To make this experience easier for them, retailers should create product categories that make their products easier to navigate. They should also organize the products by their cannabinoid content.

If you’re looking for CBD gift ideas, you can choose from gummies, creams, and tinctures. Another great option is a CBD sample pack. This gift pack includes gummies and soft gels for your recipient to try. Another great idea comes from Martha Stewart.

Regardless of the method, CBD is still a natural product with little to no psychoactive effects. The CBD can be consumed through a vape pen, cigarette style, or through a topical application. It will take up to 30 minutes to fully take effect. It should be noted that you should only take enough CBD oil to achieve the desired effect.

You might be wondering, what is NMN? NMN supplements (Nicotinamide Mononucleotide) are recognised by many as beneficial for enhancing the body’s energy to function and perform daily tasks. Supplements are known to provide our body with the vitamins and minerals it needs to be in optimal condition. However, NMN supplements enhance the growth and repair of cells. It also enhances mitochondrial metabolism, which helps combat the ageing process.

As we grow older and older, we also grow weaker over time. It makes us more prone to illnesses and diseases that can cause many more conditions. The deterioration is correlated with the body’s declining level of NMN and NAD+, which is why they play a key role in maintaining optimal health. Investing in an NMN supplement in Singapore can be a smarter move for enhancing your health. Without further ado, here are some of the most common benefits you can experience from regular intake of NMN supplements:

Enhances fitness

Many athletes seek a better solution to enhance their athletic performance and endurance. Taking an NMN supplement provides a clear benefit in increasing the body’s capacity for exercise endurance. Since NMN enhances energy production, it also correlates with our ability to function in various physiological movements and functions, including insulin enhancement.

Better muscle endurance

Muscle and bone endurance declines without consuming glucose and fatty acids (which are critical components for continuous functioning). NMN supplement enhances the process by metabolising them into the system to enhance muscle and bone endurance. Thus many athletes and even day-to-day people can find the advantage of heightening their aerobic capacity with NMN supplements.

Reduces the chance of obesity

So, what is NMN for individuals seeking to lose weight? Higher levels of NMN can stimulate the metabolic system, which is responsible for converting food into energy. If you are shedding more pounds, you will find that NMN can be a vital supplement to reduce the chance of obesity and increase your body’s performance. It’s a win-win situation for those on their weight loss journey.

Boosts stem cell health

Many who aren’t in the know aren’t aware of the NMN’s capacity to regenerate bone tissue for stem cells. As we age, stem cell health declines. Since stem cells generate new cells for maintaining the body tissues healthier, taking an NMN can energise and renew the body’s cells for better body functions.

If you are looking for a quality NMN supplement, visit S-CELL for various health and other supplements for your daily body’s needs.

When it comes to treatments, many things will come into your mind. There are clinics, hospitals, and medical equipment. But, there is one thing that you should not forget: traditional Chinese medicine in Singapore. And to help you decide if this procedure is what you are looking for, here are the reasons why you should undergo one:


If you feel stressed or exhausted, you will feel that your body becomes heavier. You do not have the energy to do things, even if you are only at home. But, TCM in Singapore is about balancing the movements in your body. And once you balance yours, guarantee that you will feel relaxed.


Blood circulation is one of the things TCM can improve, and you can also get the same benefit. There are different treatments for blood circulation, like cupping, acupuncture, and moxibustion.


Many people are encountering problems in producing a child, making them look for ways that could solve the issue. And if you are in the same situation, search acupuncture for fertility. This procedure is not only available for women but also men.


Enhancing your well-being is also one of the many things that TCM can do. It targets your nervous system, promoting relaxation and natural healing. Try tai chi and herbal medicines if this is what you want to achieve.


Traditional Chinese medicine can also relieve the pain, wherever it is in your body. Some of the treatments you can get are acupuncture and massage. However, the procedure depends on the severity of the pain and your overall health condition.

Understanding TCM can help you see more of what it can do. You do not need to worry about pain and balance because traditional treatments are available. Learn more by looking for a TCM clinic in Singapore or visiting the website of Thomson Chinese Medicine. Book an appointment today!