Food is the energy source, and we need it to nourish the human body. But did you know particular food also contributes to better hearing? If not, then follow the articles to understand what the expert of Audiology in Queens says about food for better hearing:
Potassium can control the fluid in your inner ear when the fluid level drops down, contributing to hearing loss. Potassium-rich foods are potatoes, spinach, bananas, oranges, yogurt, and low-fat milk.
Magnesium combined with vitamin A, C, and E works as a protective mechanism for the thigh h level of sound. In that case, magnesium works as a protective barrier that prevents this noise from causing further damage to the inner cell. Audiology in Queens says lack of magnesium leads to the shrinking of blood vessels. Don’t forget to take adequate magnesium levels with your regular diet. You can eat magnesium-rich foods such as potatoes, spinach, etc.
Milk products have a lot of contributions to better hearing. You can also get vitamin A, D, and E, which are crucial for hearing health. All these help in better metabolism and oxygen transportation in our bodies. Besides that, milk has some active minerals like potassium, magnesium, etc., that control the fluid in inner-wear. It also maintains the sensitive fluid from your inner ear.
Fish is the rich source of Onega 3. In that case, you can also go for specific fish such, etc., tun, etc. Omega 3 helps prevent cardiovascular disease and creates an excellent ordination between the brain and ears. Besides that, fish is also a rich source of strengthening the ears’ bonuses.
Zinc is another mineral that maintains immunity and protects your ear from inflammation. You can get adequate zinc from dark chocolate. As per Audiology in Queens, Regular consumption of zinc protects your ear from any infection and contributes to the inner cell growth of the ear. Before you include zinc in your diet, make sure to consult with your as well as too much zinc consumption may lead to further health problems.
Folic acid is essential, the most crucial nutrient that helps you in better ear function. Some of the rich sources of folic acid include broccoli, cabbage, and spinach. These all are important in regulating the free radicals that damage the sensitive tissue of this inner ear. This helps in better blood circulation that contributes to further growth of your ear.
I hope you have got the proper guidance about improving your ear health. Before you include anything from the above mentioned, consult an expert in Audiology in Queens, and they will guide you in the best way.