Human body require quite a few ingredients for proper functioning. Some of these ingredients are well known to everyone and some are lesser-known ingredients. Each of these ingredients play an important role in making sure that the human body functions properly. we can get most of these ingredients through our daily diet. Foods are natural sources of necessary elements. That is why physicians always insist on a balanced and healthy diet. Vitamins are one of the commonly known elements which take part in keeping a body in proper shape. There are multiple food items which are rich vitamin sources

 Animal sources of vitamin

Certain types of cheese, milk, eggs, herring, fatty fish, tuna and liver are well known animal sources of Vit A. Vit B1 is found in nav. Vit B1 is found in salmon and lean pork chops while chicken, turkey, beef, fish, and dairy products are rich in Vit B2. Chicken and milk also contain Vit B3 and Vit B5.  Pork, beef, tuna, and dairy products are also source of Vit B12. Vit D is found in beef liver, cod liver oil, mackerel, egg yolks, and tuna. Eggs, a power house of nutrients, houses Vit E as well. Meeting the daily requirements of vitamins can protect human body from multiple diseases.

Vegetable sources of vitamin

Along with animal sources, vegetables are also good ways to get vitamins. The greens and fruits are sources of multiple vitamins that our body requires on a daily basis. Turnip greens, spinach, and broccoli are good sources of vit A. Vit B1 rich veg options are acorn, squash, tofu, navy beans, flax seeds, and green peas. Sage, watercress, brussels sprouts, rose hips, and parsley can give us good amount of Vit B2. Adding kiwi, seeds, lentils, and apples to the diet can fill the requirement of Vit B3.