Author

admin

Browsing

What You Need To Know About Botox: 4 Amazing Benefits

In Beauty By 3 Mins Read

In the world of attractive looks, wrinkles, fine lines, and many other visible changes in your face significantly lower your self-confidence. Botox is a new and effective way of getting rid of those visible aging signs very nicely, and this is precisely what we will cover in this article. So make sure you read this informative piece until the end. 

What Is Botox?

Botox is a popular cosmetic procedure used for decades to reduce wrinkles and fine lines on the face. It is a non-surgical procedure that involves injecting botulinum toxin into the skin, which relaxes the muscles and makes them appear smoother and younger. Botox can also treat medical conditions such as excessive sweating, muscle spasms, and migraines. The effects of botox injections are temporary and last for about four months. It is essential to consult with a qualified doctor before undergoing any cosmetic treatment, as it can have side effects or cause complications if not done correctly.

4 Benefits Of Getting A Botox Treatment

Now that you know what botox treatment is, this is time to learn about some great reasons why you must get Bingley Botox:

  • It Makes The Wrinkles And Fine Lines Nearly Disappear

Taking good care of your skin becomes very important after entering your 20s. In your late 20s, your skin will start loosening, and fine lines will appear. No matter how expensive skincare products you use, you will notice wrinkles. For the sake of your beauty, botox is no harm to oneself. 

  • It Helps The Excess Shine Go Away.

You must have noticed a permanent shine on people’s faces after a certain age. It can be either the loosened skin or an excess amount of sweat. After getting botox, this shine will eventually go away.

  • It Makes The Skin Look Smoother And Better

The primary reason behind getting botox is to get smoother-looking skin. Let us all agree that almost everyone faces skin issues unless they are blessed with excellent genetics. You can now have flawless skin because of this treatment. 

  • It Enhances Your Confidence

Lastly, getting a botox treatment will significantly boost your confidence. It is all in the face, and it is true. Once you get this treatment, you will no longer be insecure about your loose and excessively shiny skin.

Wrapping Up!

Now that you know all the tremendous benefits of getting a botox treatment, this is your sign to get it done. So get this excellent treatment done and notice your self-confidence going from a zero to a hundred. 

by
Read More

Things to Know about Mint Facial Lift

In Health By 3 Mins Read

Youthful skin looks like a dream as soon as we realize that we are getting old. Along with the body, the skin starts to show sign of aging with wrinkles, sagging, and many more things. From cremes to serums, people start to use every possible thing available in the market. But the results are not usually as fast or visible as much as you want it to be. We have all watched and most of us have already tried out quite a few highly advertised cosmetic brands. But in many cases, people try to find even better options and that is when they go through invasive procedures.

But these procedures are not for everyone. It is not easy to go under the knife confidently especially when it comes to fixing your facial features. A long recovery period is not everyone’s cup of tea as not everyone can lock themselves up in their homes until their face feels fine. A minimally invasive and quicker procedure is much more convenient and this is exactly what mint lift facial thread (ไหม mint lift, term in Thai) offers.

Collagen trigger

Small cogs on the threads themselves help lift and reposition delicate facial tissues. The majority of today’s threads do more than just lift the skin immediately as these also trigger the body to produce new collagen. As a result, the lifting effect can continue for up to 12 months or longer depending on the age and condition of the candidate’s skin.

MINT threads

The Mint thread is for those people who are not ready to have facial surgery. The tread itself is biodegradable and safe. PDO is a biodegradable suture material. It has been used for more than 30 years in plastic surgery, gynecology, gastrointestinal, ophthalmology, and urology. It is the basis for MINT PDO threads. MINT uses cutting-edge technology to arrange the barbs in a 360-degree helical pattern.

These distinctive barbs firmly latch onto the skin’s soft tissue’s 3D structure from all angles and produce an efficient and realistic-looking pulling action. This technology used by MINT delivers exceptional results while reducing the chances of harm to the skin and underlying tissues. This contributes to fast healing after the procedure.

How does it work?

The operation is carried out following a consultation with an expert to make sure it is the best choice for the candidate. No cuts or incisions are made, and the procedure is rather rapid. A topical anesthetic is enough to keep the patient comfortable in most cases. A cannula is used to introduce the threads beneath the skin’s surface and tugged to provide the lifting effect. A MINT thread lift involves very little downtime. Most of the patients can get back to their routines the very next day after the procedure.

The results of mint lift

Immediately following the surgery, some results are visible. PDO threads are absorbed by the body in the next 6 to 8 months after insertion. The MINT threads stimulate the formation of collagen which makes the results last for a longer periods of time.

by
Read More

5 Reasons Why You Can Rely On TCM For Fertility

In Health By 3 Mins Read

Starting a family is a dream of many people. However, getting pregnant may be risky as it can affect the mother’s health, and you need financial resources. Indeed, a baby is a blessing, but planning to have one is not an easy process because you have to ensure you have prepared your mind, body, and soul. To prepare yourself, why not try TCM for fertility solutions?

You can find ways to prepare your body with traditional Chinese medicine in Singapore. In doing so, you can have a healthy pregnancy. So, here are reasons why you can rely on TCM for your pregnancy journey.

1) Physicians Can Tailor The TCM Treatment For You

The physicians can tailor the treatment for you when you want to stay healthy during pregnancy. They can give you a confinement herbs list and protect your body from complications. They can also advise you to do some physical exercise and other activities to stay healthy throughout your pregnancy.

2) A Holistic Approach

Traditional Chinese medicine also has a holistic approach because it focuses on the body, soul, and mind. It ensures your physical and mental health are also okay as you navigate your pregnancy journey. The physician will ensure that your body is healthy along with your mind. Remember, it’s a must to look after your health because it can affect the baby.

3) A Non-Invasive Approach

TCM for fertility in Singapore is also a non-invasive approach. It means you won’t undergo knife surgery. You can keep your health protected without surgeries. All you can do is take some supplements, exercise, and change your lifestyle. It can also make your baby healthy when you wait for your labour date.

4) There Are Qualified Physicians

Another benefit of attending a TCM treatment is working with qualified physicians. Remember that they have the training and educational background in administering a treatment like an acupuncture TCM. As such, you can be more comfortable in trusting your health. Your baby will also receive the best treatments during your pregnancy journey.

5) Provide Professional Advice

Finally, TCM fertility physicians can give professional advice and improve your overall health. Just make sure to follow their suggestions to keep your body healthy. Therefore, you can expect a healthy pregnancy because of your efforts to improve your health TCM.

Prepare for your pregnancy journey with Thomson Chinese Medicine, where you can get your TCM for fertility treatments in Singapore. You can contact them today to schedule your appointment for a consultation.

by
Read More

What To Do After Acne Facial In Singapore

In Beauty By 3 Mins Read

The acne facial can indeed improve your skin dramatically. But if you want the results to last long, you have to follow the aftercare religiously. One of the reasons why the results of an acne facial in Singapore do not last long is that people neglect post-facial care.

Acne will appear sooner than they expected. It will only lead to frustration and another facial treatment.

Here are the things you need to do after your acne facial:

1. NO MAKEUP FOR A DAY

Avoid applying makeup six hours after your acne facial. Much better if you keep your face bare for the first 24 hours.

Being makeup-free allows the skin to ‘breathe’ and absorb the serum and essence applied to your face during the acne facial. Also, dirty makeup brushes can infect your fresh and raw skin, especially right after the best extraction facial in Singapore.

2. DON’T PICK THE SCAB AND DEAD SKIN

Sometimes scabs may form after the treatment. The skin may peel as well. It is tempting to pick and remove the scabs and dead skin, but as much as possible, avoid this because this can cause further irritation and may even lead to infection.

After your acne facial in Singapore, your dermatologist or doctor may recommend applying moisturiser or hydrating creams to soothe the skin and speed up healing.

3. AVOID THE SUN

Avoid stepping out in the sun after your acne facial. Your skin is still raw, thin, and vulnerable to UV ray damage. When going outdoors, make sure to wear a cap or use an umbrella to cover yourself from sunlight. Avoid being in the heat, in general, such as sunbathing or going to the sauna, on the first two days of acne facial aftercare.

4. DON’T UNDERGO ANOTHER SKINCARE TREATMENT

If you just underwent an acne facial, avoid undergoing another facial promotion or other aesthetic treatments on the face such as microblading.

As mentioned, your skin is still raw. Give it ample time to heal first before taking another treatment. Moreover, the second treatment may have a contradicting effect on your initial treatment.

5. NO SMOKING AND ALCOHOL DRINKING

Cigarette smoke has particles and impurities that can clog your freshly treated face. Besides increasing the risk of infection, it can also cause acne, beating the purpose of your acne facial.

On the other hand, alcohol quickens your skin’s ageing, also defeating the purpose of getting a facial treatment.

Proper aftercare has many benefits, such as maximising positive results and preventing complications, including infections.

Indulgence Beauty provides facial promotion services. Visit Indulgence Beauty today.

by
Read More

Coping with Scoliosis in Singapore: 4 Treatments to Consider

In Health By 3 Mins Read

Scoliosis is a more common condition than you think, affecting up to 3{137aa25a4781ca5f540979e28781665e476534549c3e309c9d7ae77466626c90} of the population. At its mildest, it can be uncomfortable or mildly painful, but at its worst, it can severely affect the quality of your life. That’s why it’s a good idea to take steps towards recovery and coping treatments if you’ve been diagnosed with scoliosis. Osteopaths and physiotherapists are known for being able to help those with scoliosis in Singapore manage their symptoms and even improve them. Here’s what you need to know about scoliosis and how to treat it.

What is Scoliosis?

Scoliosis is a condition in which the patient’s spine is abnormally curved to the sides. It has several different causes; some are born with scoliosis, some people’s spines begin to curve later in life due to a neurological or muscular problem, and other cases happen for seemingly no reason. At its worst, it can affect your breathing, sitting, bending, or walking. Many people with scoliosis in Singapore choose to go to a physiotherapist or osteopath for treatment.

While there’s a bit of overlap between the two professions when treating scoliosis, they both still have different treatment options. Here are a few treatment options for scoliosis that a physiotherapist or osteopath in Singapore can provide.

How Can Physiotherapy Help Those With Scoliosis?

1. The Schroth Method

The Schroth Method is a physiotherapy treatment option in Singapore which includes exercises that can gradually coax a patient’s spine into a more natural position. It helps the patient become more aware of their posture and elongates and stabilises the spine. Standard techniques used during this method include:

  • Using mental imagery.
  • Performing exercises that strengthen core muscles.
  • Viewing movements and corrections in the mirror.
  • Practising awareness of one’s posture outside therapy sessions.

2. Bracing

If you have a curve of more than 25 degrees but less than 40 degrees, you can get a brace for your scoliosis from a physiotherapy expert in Singapore. A brace can only prevent the curve in your spine from worsening – it can’t correct the current position of your spine, which is why bracing is the best option for children and teenagers.

How Can Osteopathy Help Those With Scoliosis?

3. Physical and Manual Manipulation

An osteopath in Singapore can use physical and manual manipulation to help reduce the effects of scoliosis and help with any pain associated with the condition. Physical manipulation may include gently mobilising the spine or anything attached to it. Meanwhile, manual manipulation may consist of massage therapy methods.

4. Prescribing Exercises

Your osteopath in Singapore will likely encourage you to take your treatment home by doing exercises that can relieve or reduce symptoms of scoliosis. Some exercises include the pelvic tilt, standing hamstring stretch, partial curl, and prone hip extension.

Do you need scoliosis treatment or postnatal care in Singapore? Orchard Health Clinic has a team of highly experienced osteopaths, physiotherapists, and chiropractors to help you take steps towards natural and holistic pain management and recovery. Browse their testimonials or read their FAQ page by visiting Orchard Health Clinic’s website today.

by
Read More

4 Recovery Tips for Meniscus Tear Patients Around Singapore

In Health By 3 Mins Read

The cartilage in your knee, especially the meniscus, can tear and be extremely painful. It can also severely restrict your movement. Trust me. I went through it. The recovery from my injury and the restoration of my knee function was quicker after observing strict adherence to every instruction my doctor gave. Fortunately, I only had tiny tears on my meniscus that healed themselves. On the other hand, there are other patients requiring corrective surgery. In any case, appropriately approaching your healing can guarantee the success of your recovery.

Here are a few recovery tips, aside from the RICE method, I would like to share with other patients suffering from a meniscus tear in Singapore.

#1 Avoid Constantly Removing Your Brace

Whether you underwent surgery for your knee to repair the meniscus tear or not, you will most likely be wearing a bandage and a brace. My doctor constantly reminds me that the compression bandage and knee brace are critical for keeping the knee stable. Only remove the compression bandages when you need to. If you underwent surgery, consult your orthopedic doctor at the clinic in Singapore before removing the brace and bandage.

#2 Use Crutches

Expect to use crutches for walking assistance for approximately one month, whether you get surgery or not. My orthopedic doctor at the Singapore clinic told me it is imperative to keep off my busted knee for better recovery. It is crucial to use correctly fitted crutches to relieve the strain on the knee to facilitate rehabilitation. I waited for my doctor and therapist to give me an okay before I began refraining from using my crutches.

#3 Go Easy on Your Knees

Most people who bust their knee with a meniscus tear are athletes, and the inactivity can be frustrating. I know. Take it from someone who got injured while playing football. However, it takes time and patience to recover. It also took me immense energy to allow my knee to heal. Trying to rush back to our previous hobbies might cause us to fall behind or cause our injury to worsen. I suggest trying to unwind and allow your body to focus energies on repairing your knee.

#4 Attend Rehab Religiously

If you were like me, you also dreaded attending rehab or skipping it and returning to normal. Yet, it is not an option. Physical therapy will help increase the range of motion in your knee as you heal. You will learn at your physical therapy visits how to do appropriate exercises to strengthen your knee after recovering from a meniscus tear. These workouts are one of the most crucial aspects of the rehabilitation process. So keep to the plan and pay close attention to whatever your therapist says.

The Advanced Orthopaedic and Sports Centre is a specialised sports medicine and orthopaedic clinic which helped me recover from various injuries. They also provide joint preservation and repair services, such as surgery for labral and slap tear injuries. Many patients also visit their well-equipped facility for various replacement procedures, like total hip arthroplasty. Visit Advanced Orthopaedic and Sports Centre’s website for further information about their personnel and services.

by
Read More

3 Services Offered By A Vein Clinic In Singapore

In Health By 3 Mins Read

Judging from its name, a vein clinic in Singapore focuses on treating diseases that affect the veins. Veins have two primary purposes: collecting blood that doesn’t have much oxygen and carrying it back to the heart. The other purpose is to take blood rich in oxygen from your lungs and bring it to the heart. These are the main functions of our veins, so they mustn’t become affected by particular diseases. If this were to happen, it would cause your body to lose a significant function. So, if you are ever diagnosed with a condition in the veins, it’s best to seek a clinic that specialises in them immediately. Here are several treatments found in such a clinic.

Varicose Vein Treatments

Varicose veins are swollen veins often found on the legs and feet. This happens when the small valves inside the veins stop functioning correctly. Usually, healthy veins will help blood flow smoothly towards the heart and the tiny valves within them prevent the flow from going backwards instead. However, if the valves are weak or damaged, the blood will flow the other way and will cause the vein to enlarge. Various treatments for varicose veins include ClariVein, EVLT, Radiofrequency Ablation, Sclerotherapy, and Venous Compression Stockings. Some of these treatments can treat other vein-related diseases aside from varicose veins. An example would be sclerotherapy, also known as spider vein treatment in Singapore since it helps get rid of spider veins.

Arterial Disease Treatments

Under arterial disease treatments lie angioplasty and stent evar. Angioplasty is a specific treatment that is performed using vascular surgery in Singapore. This is done to patients who suffer from venous diseases or arterial problems such as atherosclerosis of peripheral artery occlusive disease. Using this method will surely help widen the passageway of blood. On the other hand, Stent Evar is a minimal procedure for people with weak, narrowed blood vessels. To open them up to improve blood flow, a stent is placed inside the artery.

Diabetes Management

Diabetic foot management and amputation prevention are found under diabetes management. Amputation prevention is avoiding the possibility of having one of your body parts amputated. Those with diabetes have a higher risk of going under this procedure due to the effects of diabetes damaging these patients’ nerves, arteries, and immune systems. To stop that from happening, amputation prevention can give you the proper medication and procedures. Diabetic foot management is self-explanatory. When symptoms of a diabetic foot start to appear, diabetic foot management is advised to the patient to prevent diabetes from worsening.

Need a vascular surgeon in Singapore? Visit Cheng SC Vein and Endovascular’s website today!

by
Read More

My Finger Fracture Treatment Experience

In Health By 3 Mins Read

The day I got a finger fracture was the day I also thought I had done a good deed for my teacher. What I thought was a heroic moment ended up becoming an embarrassing incident. If it hadn’t been for my seatmate, I might have sat through the class with a supposedly broken thumb while passing it off as a pain that would eventually disappear. To let you know how everything occurred, here is how it went.

The Cause

Upon entering the classroom that day, I found all my classmates chatting about something. It turns out that the grandmother of the absentee for today had reportedly gotten hand arthritis. I wasn’t that well-versed in the condition, so I asked what exactly had happened to her to get such a thing. It’s apparently something you get when you either grow older, have inherited genes that cause the development of such a disorder, or have become overweight. They had to bring her to a hospital to get it fixed once they found out.

It was a frightening thought to lose the feeling in your hand that does most of the work. I didn’t want the same thing to happen to me. After the bell had rung to signal the end of our break, I headed to my seat and took my notebooks out to prepare myself for the lesson. However, before our class officially started, my teacher instructed someone to close the windows. Nobody seemed up to the challenge then, so I decided to take one for the team and close the windows myself. Everything was going well until the last window at the end of the room. A strong gust of wind suddenly decided to blow when I was closing it, so it slammed the window on one of my hands. I didn’t scream, but it hurt badly. It wasn’t alarming like a wrist fracture, so I decided to keep quiet about it instead. That was until my seatmate showed concern over how I couldn’t pick up my pen whenever I tried to hold it up.

The Treatment

I was sent to a centre specialising in hand, wrist, and nerve cases. I was scared of possibly experiencing something similar to hand arthritis, but the doctor reassured my mom and me that it was nothing too severe. It was simply a finger fracture that caused my thumb to be unable to straighten itself. I thought I was going to get surgery for it, but I was instead given six weeks to do a thing called ‘splinting.’ A splint is a supportive device used to keep a fracture in place the entire time, which meant I had to keep my thumb in a slightly bent position for a few weeks until I could fully move it again.

I was more worried about my notes since the hand affected by the incident was my dominant one. Still, thankfully my classmates decided to take notes for me, so I didn’t miss anything significant. I suppose it was a heroic act at the price of human sacrifice.

Do you need to find a place that does trigger finger treatment in Singapore? Visit the Advanced Hand Wrist & Nerve Centre on their website!

by
Read More

Warning Signs of Sleep Apnea That You Should Watch Out For

In Health By 2 Mins Read

Many people take it for granted, but getting a night of good sleep is one of the most beautiful, if somewhat ordinary, blessings that anyone can have. Not everyone has the luxury of having a fitful rest, whether it’s due to circumstances or medical conditions. Did you know that having something as simple as sleep apnea in Singapore can be very disruptive and even life-threatening?

For those not in the know, sleep apnea in Singapore is a disorder wherein an individual’s breathing constantly stops and starts during sleep. Oftentimes, you may not notice that you might have it until after several nights. You might find yourself tired even after a lot of sleeping and that your partner has remarked on your loud snoring.

The warning signs of sleep apnea

But is it worth calling a sleep specialist in Singapore over? Yes, absolutely. Sleep apnea can be a sign of something more serious and even lead to problems such as heart issues and low blood pressure.

Do you suspect you could be suffering from sleep apnea? If so, it can be difficult to tell the warning signs (since you are asleep, after all). If you have a combination of these few signs, you might want to consult a doctor.

1. Excessive sleepiness during the daytime.

Ever had a supposed full night’s rest, but find that you still feel exhausted in the daytime, you may have reason to believe you have sleep apnea.

2. Abruptly awakening while gasping for air.

If you suddenly shoot wide awake after choking or gasping for breath, it could be a result of sleep apnea. Check with a sleep specialist in Singapore if it happens often.

3. Having a very dry mouth or sore throat when awakening.

Your mouth can easily dry out if you struggle to breathe constantly during sleep.

Reach out to Dr Gan Eng Cern for many concerns regarding your ENT (ear, nose, and throat) region. See more information about Singapore thyroid surgery and other medical procedures and treatments.

by
Read More

3 Exercises That Can Help with Addressing Diastasis Recti

In Health By 2 Mins Read

Having a new baby isn’t the only change you’ll go through that sticks around after pregnancy. Postnatal care in Singapore involves dealing with many changes regarding their bodies that they will have to learn to cope with. Some of them can improve or fade without intervention, but other times, you may need to undergo a few treatments or learn new habits to address them.

What is diastasis recti?

One common condition that you might have postpartum is the divarication of the recti, also known as diastasis recti. Diastasis recti is a medical issue that affects your abdominal muscles; wherein the two sides of your recti abdominus separate when they normally rest together. After pregnancy, it should settle back into its original position, but oftentimes it does not.

Learning how to deal with this post partum belly issue is a concern that many women would like to resolve because it can leave noticeable marks on your belly. They can be much more obvious than just stretch marks or a flabby belly.

How does one deal with diastasis recti?

Thankfully, you don’t normally need serious treatments like surgery to correct diastasis recti. Exercising can help in repairing the changes, and in around 8 weeks, you should start seeing improvements. Here are the best diastasis recti exercises.

1. Planks.

Do them on your knees and stack your shoulders over the palms of your hands. Hold for at least 20 seconds.

2. Crunches.

This helps engage your ab muscles and helps in their repair.

3. Heel taps and leg lifts.

While supporting your ab muscles, doing leg lifts can strengthen your core.

Orchard Clinic can assist you with addressing medical concerns that come with being a new mother. Learn more about common issues such as urinary incontinence and more in Singapore.

by
Read More