Age related macular degeneration (ARMD) in Singapore is relatively usual for adults aged over 50 years. It is one of the most common eye diseases for ageing people. ARMD is also one of the leading causes of eye blindness. As people get older, their vision starts to weaken, too.

How would you know if you’re suffering from ARMD?

1. Blurry vision –

One of the well-known symptoms of age-related macular degeneration for Singapore elders is blurred vision. The intensity of colours, texts, figures, or objects appears blurred.

2. Dark spots in your field of vision –

 If your central view gets reduced in one or both eyes, it is another sign of ARMD.

3. Straight lines appear wavy or curvy –

 Another reason to see an eye specialist in Singapore is distortions in your vision. You will see straight lines as bent, wavy, and curvy.

4. Difficulty in recognition –

Since ARMD blurs your field of vision, you may have trouble recognising people and their faces.

What are the factors causing ARMD?

AGE.

Ageing people are the frequent target of age-related macular degeneration in Singapore. The early stage of ARMD may occur in adults aged 50.

FAMILY HISTORY OF ARMD.

ARMD can also run in the genes as it has hereditary cells that can later develop the eye condition.

SMOKING.

Smoking is one of the primary causes of damaging your senses. It can also increase the risk of getting age-related macular degeneration in Singapore.

OBESITY.

Chronic conditions like hypertension can also develop ARMD. If you have high blood pressure or heart disease and your vision becomes blurry, visit an eye specialist clinic in Singapore ASAP.

ARMD isn’t the only eye condition ageing people must watch out for as there are other eye conditions that they may develop. Some of these are cataracts or RELEX SMILE conditions in Singapore. As early as you can, practise a healthier lifestyle to lessen the chances of impairing your senses.

For ARMD treatment or cataract surgery in Singapore, you may entrust your eyes with Nova Eye Centre. Contact their team for their eye treatment and other services.

When it comes to your health and body, you could think of undergoing a diet and doing exercise. But, there are also other activities you can do, like joining a Chinese yoga class. Before enrolling in one, you need to consider the people you will encounter there, like the other participants. Another example is the instructor, and here are the signs that you can trust them:

1. THEY WILL LISTEN TO YOU

A Chinese yoga teacher must listen to their students. Aside from understanding the things you are doing in the class, it is also a way to build a good relationship with them. Establishing open communication can improve many things in the process.

2. THEY WILL HELP YOU PREPARE

Preparation in yoga classes is easy, but if you are having difficulties with it, you can get the help of your instructor. They will also teach you many things to ensure that you can do everything on time.

3. THEY ATTEND TO YOUR PROBLEMS

If you have your yoga classes, you will notice that problems happen. It could not be avoidable in some matters, so anticipate that you can also encounter it. However, a Chinese yoga teacher must attend to those issues and conduct immediate action.

4. THEY CAN GUIDE YOU WITH EVERYTHING

Are you having difficulties following the movements? How about issues in your schedule? Tell your instructor so you can do something about them. Having second thoughts will be there, but they can also be the person you are looking for to help you.

5. THEY WILL ALWAYS BE PATIENT

An instructor must be patient, considering that not all students are good at picking up movements quickly. And if you are thinking of being a professional someday, you may look for a yoga instructor course in Singapore and know the dos and don’ts of being one.

Here are some things that an instructor can do, and these could be signs that you can trust them. Learn more about yoga and yoga teacher training in Singapore by contracting Yoga Mandala today!