December 2022


Flat feet, also known as flat foot, is a common ailment in which the arches on the inside of the feet flatten when there is pressure on them. There is no need for therapy if you are not in pain. However, if the condition is giving you discomfort and limiting your activities, an expert assessment may be necessary.

Types and Symptoms of Flat Feet

Flat feet can cause issues whether they remain in childhood or emerge in age. The most prevalent symptom of flat feet is discomfort due to strained muscles and connecting ligaments. Flat feet might also result in unequal weight distribution. Hence, shoes may wear unevenly or more quickly than usual, particularly on one side.

The following are the four types a foot doctor in Singapore can diagnose in their patients.


The most prevalent type in most patients is flexible flat feet. You can see the arches in the feet when they are not standing. However, the foot arch vanishes when they put weight on their feet. Flexible flat feet develop in childhood or adolescence, affect both feet and worsen with age. Tendons and ligaments in the arches of the feet can strain, rip, and enlarge.


A person with rigid flat feet has no arches, whether they place weight on their feet or sit. Rigid flat feet usually appear during adolescence and worsens with age. The condition can cause pain to patients and make moving one or both feet side to side or flexing them up and down challenging.


It is often adults that develop fallen-arch flat feet. This condition occurs when the arch of the foot descends or falls abruptly. The falling causes the foot to turn outward, which can be uncomfortable. The issue might only impact one foot. The most common cause is inflammation or a rupture in the leg tendon that supports the arch.


Vertical talus is a birth condition that prevents arches from developing in children. The foot condition occurs when the talus bone in the ankle is out of place. A foot doctor in Singapore or abroad often refers to the condition as the rocker-bottom foot since the foot mimics the bottom of a rocker.

How to Manage Flat Feet

Many people with flat feet have no serious concerns and may not require treatment. Using insoles for flat feet is often enough to provide support and alleviate some symptoms. If you have foot pain, stiffness, or other problems, the foot doctor at a Singapore clinic may offer nonsurgical therapy. Surgery is seldom required to correct rigid flat feet or abnormalities with bones or tendons.

The treatment options provided by specialists include:

  • Non-Steroidal Anti-inflammatory Drugs – Reduces inflammation and discomfort. Doctors often recommend pairing it with rest and ice.
  • Physiotherapy – It strengthens tight tendons and muscles, enhancing flexibility and mobility.
  • Assistive Equipment – Foot orthotics, foot or leg braces, custom-made shoes and insoles for patients in Singapore and abroad are examples of assistive equipment.

East Coast Podiatry Centre (ECPC) is a foot and ankle specialist clinic that strives for excellence and specialises in various foot and ankle disorders, like flat feet. Their cutting-edge facilities provide both general care and sophisticated therapeutic practices. Visit ECPC’s website to learn more about the clinic and its services.

Take care of your ears because they let you hear and understand the beautiful words from your friends, catchy music, and everything else. You also have to consider the effects of sleep apnea in Singapore on your hearing, as distant as it may seem.

If you are someone who wants to improve your hearing or practise proper ear care, explore this article for relevant tips.


Cotton buds are safe if you use them carefully. But be careful when using things that are smaller than your finger. You also do not use it for ear wax removal in Singapore because a licensed doctor is who you need.


Audio devices are getting more and more advanced nowadays. People can get noise-cancelling features and transparency mode (where the user can hear ambient noises). Aside from seeking snoring treatment in Singapore to lessen the effects on your hearing, use devices with utmost care.


Yes. Snoring in children and adults can affect your hearing. If you are experiencing discomfort during sleep, excessive snoring, and anything uncomfortable, do not wait and visit a doctor immediately. They will recommend the best solution that suits your needs as a patient.


Only a licensed ENT can perform an ear wax removal procedure in Singapore. Do not take matters into your own hands, especially when you are unsure how to do it. When the wax is big and uncomfortable, go to the emergency room and look for a doctor.

Did you know Sleep apneaalso affects your hearing? If you are experiencing anything unusual or painful, visit Dr Jenica Yong for specialised ENT solutions that work.

If you have ever experienced a dental emergency, you know how important it is to have access to quality emergency dental services in Ottawa. Whether you have a toothache, a cracked tooth, or a lost filling, you need to be able to see a dentist right away. 

In this article, we will take a look at a few factors you should consider when choosing an emergency service. By the end, you will have a better idea of how to choose the right service for your needs.

Make Sure They Offer the Services You Need

Make sure that the emergency service you choose is able to offer the services that you need. Some general dentists can provide their patients with emergency services, but others may only be able to offer limited services like extracting teeth or minor root canals. If you need more extensive work done and your dentist is not capable of providing it, then you should call another office.

Choose a Dentist Who Specializes in Emergency Care

The main thing that you want to do is choose a dentist who specializes in treating emergencies. This will ensure that they have the training and experience needed to handle your situation quickly and with skill. You don’t want to go with someone who doesn’t know what they’re doing just because they are conveniently located near your home or workplace; instead, look at their credentials and make sure that they have been practicing for some time before deciding on them for this type of procedure.

Checking for Qualifications and Certifications

The best way to ensure that a dental service is reputable and qualified is by checking its credentials. Every medical professional has a specific set of credentials that they must meet in order to practice medicine legally; these requirements vary by state and by country. In the United States, dentists must become certified through their state dental board before they can practice medicine legally; this certification is called a DDS (Doctor of Dental Surgery). If your dentist does not have a DDS degree, then they are not eligible to practice medicine legally and should not be performing any treatment on you at all!

Make Sure the Emergency Service You Choose is Credible

The important thing that you need to do is make sure that the dental service you choose is credible and reliable. If it isn’t, then it doesn’t matter how many other patients have been satisfied with them because they may not be as good as they say they are. So check their reviews online, or talk to your friends who have used them before and ask them about their experiences with them.

Ask Around for Recommendations

If you are looking for a reliable emergency dentist, ask around for recommendations from friends and family members who have had similar experiences in the past. This can help ensure that you do not choose an unreliable clinic that is either too expensive or does not provide quality services.

Look at Online Reviews

If you’re looking online for a reliable emergency dentist, then look at online reviews and ratings. These will tell you whether or not people were happy with their experience at this particular clinic and whether they would recommend it to someone else in the future. It’s also important to check out several different websites before deciding which one to go with because each one will have different reviews and ratings posted by different users.

Choose an Affordable Dental Service

You also need to make sure that the emergency dental services you choose are affordable for your budget. If you don’t have much money in your savings account, then it’s probably best if you don’t get an expensive dental procedure done until after you’ve paid off some of your debts or saved up some more money for it.