Starting a family is a dream of many people. However, getting pregnant may be risky as it can affect the mother’s health, and you need financial resources. Indeed, a baby is a blessing, but planning to have one is not an easy process because you have to ensure you have prepared your mind, body, and soul. To prepare yourself, why not try TCM for fertility solutions?

You can find ways to prepare your body with traditional Chinese medicine in Singapore. In doing so, you can have a healthy pregnancy. So, here are reasons why you can rely on TCM for your pregnancy journey.

1) Physicians Can Tailor The TCM Treatment For You

The physicians can tailor the treatment for you when you want to stay healthy during pregnancy. They can give you a confinement herbs list and protect your body from complications. They can also advise you to do some physical exercise and other activities to stay healthy throughout your pregnancy.

2) A Holistic Approach

Traditional Chinese medicine also has a holistic approach because it focuses on the body, soul, and mind. It ensures your physical and mental health are also okay as you navigate your pregnancy journey. The physician will ensure that your body is healthy along with your mind. Remember, it’s a must to look after your health because it can affect the baby.

3) A Non-Invasive Approach

TCM for fertility in Singapore is also a non-invasive approach. It means you won’t undergo knife surgery. You can keep your health protected without surgeries. All you can do is take some supplements, exercise, and change your lifestyle. It can also make your baby healthy when you wait for your labour date.

4) There Are Qualified Physicians

Another benefit of attending a TCM treatment is working with qualified physicians. Remember that they have the training and educational background in administering a treatment like an acupuncture TCM. As such, you can be more comfortable in trusting your health. Your baby will also receive the best treatments during your pregnancy journey.

5) Provide Professional Advice

Finally, TCM fertility physicians can give professional advice and improve your overall health. Just make sure to follow their suggestions to keep your body healthy. Therefore, you can expect a healthy pregnancy because of your efforts to improve your health TCM.

Prepare for your pregnancy journey with Thomson Chinese Medicine, where you can get your TCM for fertility treatments in Singapore. You can contact them today to schedule your appointment for a consultation.

The acne facial can indeed improve your skin dramatically. But if you want the results to last long, you have to follow the aftercare religiously. One of the reasons why the results of an acne facial in Singapore do not last long is that people neglect post-facial care.

Acne will appear sooner than they expected. It will only lead to frustration and another facial treatment.

Here are the things you need to do after your acne facial:


Avoid applying makeup six hours after your acne facial. Much better if you keep your face bare for the first 24 hours.

Being makeup-free allows the skin to ‘breathe’ and absorb the serum and essence applied to your face during the acne facial. Also, dirty makeup brushes can infect your fresh and raw skin, especially right after the best extraction facial in Singapore.


Sometimes scabs may form after the treatment. The skin may peel as well. It is tempting to pick and remove the scabs and dead skin, but as much as possible, avoid this because this can cause further irritation and may even lead to infection.

After your acne facial in Singapore, your dermatologist or doctor may recommend applying moisturiser or hydrating creams to soothe the skin and speed up healing.


Avoid stepping out in the sun after your acne facial. Your skin is still raw, thin, and vulnerable to UV ray damage. When going outdoors, make sure to wear a cap or use an umbrella to cover yourself from sunlight. Avoid being in the heat, in general, such as sunbathing or going to the sauna, on the first two days of acne facial aftercare.


If you just underwent an acne facial, avoid undergoing another facial promotion or other aesthetic treatments on the face such as microblading.

As mentioned, your skin is still raw. Give it ample time to heal first before taking another treatment. Moreover, the second treatment may have a contradicting effect on your initial treatment.


Cigarette smoke has particles and impurities that can clog your freshly treated face. Besides increasing the risk of infection, it can also cause acne, beating the purpose of your acne facial.

On the other hand, alcohol quickens your skin’s ageing, also defeating the purpose of getting a facial treatment.

Proper aftercare has many benefits, such as maximising positive results and preventing complications, including infections.

Indulgence Beauty provides facial promotion services. Visit Indulgence Beauty today.

Scoliosis is a more common condition than you think, affecting up to 3{137aa25a4781ca5f540979e28781665e476534549c3e309c9d7ae77466626c90} of the population. At its mildest, it can be uncomfortable or mildly painful, but at its worst, it can severely affect the quality of your life. That’s why it’s a good idea to take steps towards recovery and coping treatments if you’ve been diagnosed with scoliosis. Osteopaths and physiotherapists are known for being able to help those with scoliosis in Singapore manage their symptoms and even improve them. Here’s what you need to know about scoliosis and how to treat it.

What is Scoliosis?

Scoliosis is a condition in which the patient’s spine is abnormally curved to the sides. It has several different causes; some are born with scoliosis, some people’s spines begin to curve later in life due to a neurological or muscular problem, and other cases happen for seemingly no reason. At its worst, it can affect your breathing, sitting, bending, or walking. Many people with scoliosis in Singapore choose to go to a physiotherapist or osteopath for treatment.

While there’s a bit of overlap between the two professions when treating scoliosis, they both still have different treatment options. Here are a few treatment options for scoliosis that a physiotherapist or osteopath in Singapore can provide.

How Can Physiotherapy Help Those With Scoliosis?

1. The Schroth Method

The Schroth Method is a physiotherapy treatment option in Singapore which includes exercises that can gradually coax a patient’s spine into a more natural position. It helps the patient become more aware of their posture and elongates and stabilises the spine. Standard techniques used during this method include:

  • Using mental imagery.
  • Performing exercises that strengthen core muscles.
  • Viewing movements and corrections in the mirror.
  • Practising awareness of one’s posture outside therapy sessions.

2. Bracing

If you have a curve of more than 25 degrees but less than 40 degrees, you can get a brace for your scoliosis from a physiotherapy expert in Singapore. A brace can only prevent the curve in your spine from worsening – it can’t correct the current position of your spine, which is why bracing is the best option for children and teenagers.

How Can Osteopathy Help Those With Scoliosis?

3. Physical and Manual Manipulation

An osteopath in Singapore can use physical and manual manipulation to help reduce the effects of scoliosis and help with any pain associated with the condition. Physical manipulation may include gently mobilising the spine or anything attached to it. Meanwhile, manual manipulation may consist of massage therapy methods.

4. Prescribing Exercises

Your osteopath in Singapore will likely encourage you to take your treatment home by doing exercises that can relieve or reduce symptoms of scoliosis. Some exercises include the pelvic tilt, standing hamstring stretch, partial curl, and prone hip extension.

Do you need scoliosis treatment or postnatal care in Singapore? Orchard Health Clinic has a team of highly experienced osteopaths, physiotherapists, and chiropractors to help you take steps towards natural and holistic pain management and recovery. Browse their testimonials or read their FAQ page by visiting Orchard Health Clinic’s website today.

The cartilage in your knee, especially the meniscus, can tear and be extremely painful. It can also severely restrict your movement. Trust me. I went through it. The recovery from my injury and the restoration of my knee function was quicker after observing strict adherence to every instruction my doctor gave. Fortunately, I only had tiny tears on my meniscus that healed themselves. On the other hand, there are other patients requiring corrective surgery. In any case, appropriately approaching your healing can guarantee the success of your recovery.

Here are a few recovery tips, aside from the RICE method, I would like to share with other patients suffering from a meniscus tear in Singapore.

#1 Avoid Constantly Removing Your Brace

Whether you underwent surgery for your knee to repair the meniscus tear or not, you will most likely be wearing a bandage and a brace. My doctor constantly reminds me that the compression bandage and knee brace are critical for keeping the knee stable. Only remove the compression bandages when you need to. If you underwent surgery, consult your orthopedic doctor at the clinic in Singapore before removing the brace and bandage.

#2 Use Crutches

Expect to use crutches for walking assistance for approximately one month, whether you get surgery or not. My orthopedic doctor at the Singapore clinic told me it is imperative to keep off my busted knee for better recovery. It is crucial to use correctly fitted crutches to relieve the strain on the knee to facilitate rehabilitation. I waited for my doctor and therapist to give me an okay before I began refraining from using my crutches.

#3 Go Easy on Your Knees

Most people who bust their knee with a meniscus tear are athletes, and the inactivity can be frustrating. I know. Take it from someone who got injured while playing football. However, it takes time and patience to recover. It also took me immense energy to allow my knee to heal. Trying to rush back to our previous hobbies might cause us to fall behind or cause our injury to worsen. I suggest trying to unwind and allow your body to focus energies on repairing your knee.

#4 Attend Rehab Religiously

If you were like me, you also dreaded attending rehab or skipping it and returning to normal. Yet, it is not an option. Physical therapy will help increase the range of motion in your knee as you heal. You will learn at your physical therapy visits how to do appropriate exercises to strengthen your knee after recovering from a meniscus tear. These workouts are one of the most crucial aspects of the rehabilitation process. So keep to the plan and pay close attention to whatever your therapist says.

The Advanced Orthopaedic and Sports Centre is a specialised sports medicine and orthopaedic clinic which helped me recover from various injuries. They also provide joint preservation and repair services, such as surgery for labral and slap tear injuries. Many patients also visit their well-equipped facility for various replacement procedures, like total hip arthroplasty. Visit Advanced Orthopaedic and Sports Centre’s website for further information about their personnel and services.

Judging from its name, a vein clinic in Singapore focuses on treating diseases that affect the veins. Veins have two primary purposes: collecting blood that doesn’t have much oxygen and carrying it back to the heart. The other purpose is to take blood rich in oxygen from your lungs and bring it to the heart. These are the main functions of our veins, so they mustn’t become affected by particular diseases. If this were to happen, it would cause your body to lose a significant function. So, if you are ever diagnosed with a condition in the veins, it’s best to seek a clinic that specialises in them immediately. Here are several treatments found in such a clinic.

Varicose Vein Treatments

Varicose veins are swollen veins often found on the legs and feet. This happens when the small valves inside the veins stop functioning correctly. Usually, healthy veins will help blood flow smoothly towards the heart and the tiny valves within them prevent the flow from going backwards instead. However, if the valves are weak or damaged, the blood will flow the other way and will cause the vein to enlarge. Various treatments for varicose veins include ClariVein, EVLT, Radiofrequency Ablation, Sclerotherapy, and Venous Compression Stockings. Some of these treatments can treat other vein-related diseases aside from varicose veins. An example would be sclerotherapy, also known as spider vein treatment in Singapore since it helps get rid of spider veins.

Arterial Disease Treatments

Under arterial disease treatments lie angioplasty and stent evar. Angioplasty is a specific treatment that is performed using vascular surgery in Singapore. This is done to patients who suffer from venous diseases or arterial problems such as atherosclerosis of peripheral artery occlusive disease. Using this method will surely help widen the passageway of blood. On the other hand, Stent Evar is a minimal procedure for people with weak, narrowed blood vessels. To open them up to improve blood flow, a stent is placed inside the artery.

Diabetes Management

Diabetic foot management and amputation prevention are found under diabetes management. Amputation prevention is avoiding the possibility of having one of your body parts amputated. Those with diabetes have a higher risk of going under this procedure due to the effects of diabetes damaging these patients’ nerves, arteries, and immune systems. To stop that from happening, amputation prevention can give you the proper medication and procedures. Diabetic foot management is self-explanatory. When symptoms of a diabetic foot start to appear, diabetic foot management is advised to the patient to prevent diabetes from worsening.

Need a vascular surgeon in Singapore? Visit Cheng SC Vein and Endovascular’s website today!

Audiology extends beyond the fitting of hearing aids and the administration of hearing tests. There are a few additional reasons why you may need to see an audiologist, given the complexity of the ear. In addition, audiologists are professionals who specialise in problems with the ears. It indicates that they are the most likely individuals to be able to assist you with any issue. In light of this, the following are the four most common indications that you should consult an audiologist in Singapore.

1. Earwax Buildup

Earwax is a natural part of the human experience, but some people produce significantly more than others. The accumulation of earwax can lead to hearing loss in Singapore. Whether or not you have a hearing aid, your hearing health needs to keep your ears clean. Remember that it is daunting to rid excessive earwax without causing damage, but a hearing care specialist or audiologist can perform this procedure conveniently and safely.

2. Tinnitus Problems

Tinnitus is described as a ringing or buzzing in the ears; it is a condition for which an audiologist gets frequently consulted. Because tinnitus is typically caused by a problem with the nerves in your ears, an audiologist in Singapore can help you examine the potential causes using various diagnostic procedures. Nevertheless, tinnitus is frequently a symptom that cannot get eliminated even if the underlying cause arises. It is when tinnitus retraining therapy or a similar procedure can be beneficial in helping you phase out the tinnitus.

3. Chronic Ringing In The Ears

If your ears are ringing after a night out, this is perfectly normal and will subside over time; however, if the ringing persists for an extended period, you should consult an audiologist. It could be a sign that your hearing is deteriorating, or it could be tinnitus. Your audiologist will be able to help, either by fitting you with a specialised hearing aid with extra batteries or by using a masking device to cover up the ringing sound.

4. Abrupt/Gradual Hearing Loss

You must see an audiologist if you are experiencing hearing loss in Singapore, whether gradual or sudden. Audiologists will assist you in determining the cause of your hearing loss as well as assist you in coping with it through the use of advanced hearing aids with a variety of innovative new features. These hearing aids will aid in restoring your hearing so that you can hear with complete clarity.

If you’re interested in taking an online hearing test, please contact The Hearing Solution Group for more information.

Hair is one of the most significant factors that can improve a person’s physical appearance. Not only can changing your hair drastically change how you look, but it is also the easiest part of the body that you can alter without going through surgery. Hair treatments cost less and have fewer risks that affect the rest of your body. After taking a quick trip to the hair salon, I was mesmerised by how different I looked despite changing only my hair. With the brand new look that I was sporting, my low self-esteem was instantly boosted, and it made me realise that I didn’t need to go through long lengths and complex procedures to do so.

A salon has many services to offer that can significantly improve the way we look. If you are looking for a change that doesn’t require permanent alterations you’ll eventually regret later on, going to a salon is your best option considering the variety of treatments you can choose from.

1. Haircut

A haircut is the most common service people look for when visiting a salon. If you usually have long hair, cutting it into something much shorter and even boyish can give your friends a new perspective on your appearance. You’d also be able to judge whether having longer or shorter hair is more suitable for your face. Sometimes, people would cut their hair to match how they dress since masculine outfits fit a hairstyle with the same vibe. Haircuts can make you look like a completely different person. After getting soft rebonding in Singapore to top off my new haircut, I found myself bursting with newfound confidence since my reflection felt like someone else.

2. Hair Rebonding

Hair rebonding involves chemicals that transform your hair’s natural texture into a style that’s more sleek, straight, and silky. These chemicals break natural bonds in the hair to rearrange them. Once they’re rearranged, your hair gains a whole new look after having unmanageable and frizzy hair. Getting a hair rebond treatment to go with my haircut proved to be a fantastic combination. After changing my look entirely, it only felt right to add hair rebonding to the price as a cherry on top. Shorter hair that’s shiny and smooth did wonders for my overall image.

3. Colour

Dying or bleaching your hair is another standard service in a hair salon. Aside from cutting the length of your hair to make it dissimilar from the style you usually have, you can also give it a different colour to spice things up. It will pleasantly shock your friends and family to see you go from being a brunette to a blonde. Some hair colours might suit you better than your natural one, so it would be nice to experiment a little to become a new and improved individual.

4. Hair Care Treatment

For those who had their hair rebonded and dyed many times before, getting hair care treatment is recommended to avoid ultimately damaging your hair. Too much of something can lead to inevitable consequences. Our hair cannot handle the constant application of chemicals, so it would be safer for you to visit the hair salon to book a hair care treatment to repair it.

Are you looking for a salon with a good hair rebonding price? Visit Black Hair Salon today!

The day I got a finger fracture was the day I also thought I had done a good deed for my teacher. What I thought was a heroic moment ended up becoming an embarrassing incident. If it hadn’t been for my seatmate, I might have sat through the class with a supposedly broken thumb while passing it off as a pain that would eventually disappear. To let you know how everything occurred, here is how it went.

The Cause

Upon entering the classroom that day, I found all my classmates chatting about something. It turns out that the grandmother of the absentee for today had reportedly gotten hand arthritis. I wasn’t that well-versed in the condition, so I asked what exactly had happened to her to get such a thing. It’s apparently something you get when you either grow older, have inherited genes that cause the development of such a disorder, or have become overweight. They had to bring her to a hospital to get it fixed once they found out.

It was a frightening thought to lose the feeling in your hand that does most of the work. I didn’t want the same thing to happen to me. After the bell had rung to signal the end of our break, I headed to my seat and took my notebooks out to prepare myself for the lesson. However, before our class officially started, my teacher instructed someone to close the windows. Nobody seemed up to the challenge then, so I decided to take one for the team and close the windows myself. Everything was going well until the last window at the end of the room. A strong gust of wind suddenly decided to blow when I was closing it, so it slammed the window on one of my hands. I didn’t scream, but it hurt badly. It wasn’t alarming like a wrist fracture, so I decided to keep quiet about it instead. That was until my seatmate showed concern over how I couldn’t pick up my pen whenever I tried to hold it up.

The Treatment

I was sent to a centre specialising in hand, wrist, and nerve cases. I was scared of possibly experiencing something similar to hand arthritis, but the doctor reassured my mom and me that it was nothing too severe. It was simply a finger fracture that caused my thumb to be unable to straighten itself. I thought I was going to get surgery for it, but I was instead given six weeks to do a thing called ‘splinting.’ A splint is a supportive device used to keep a fracture in place the entire time, which meant I had to keep my thumb in a slightly bent position for a few weeks until I could fully move it again.

I was more worried about my notes since the hand affected by the incident was my dominant one. Still, thankfully my classmates decided to take notes for me, so I didn’t miss anything significant. I suppose it was a heroic act at the price of human sacrifice.

Do you need to find a place that does trigger finger treatment in Singapore? Visit the Advanced Hand Wrist & Nerve Centre on their website!

Good well-being and healthy results do not just happen overnight. You don’t get a good condition in just a span of 24 hours. To ensure healing success, you should work closely with an osteopathy doctor in Singapore, be an active partner in the treatment you’re getting, and get regular medications.

Be it pre-and postnatal care, sports injury, posture-related condition, back or neck pain, or whatever purpose. There are a few things you need to do and remember before heading to the city and doing osteopathy in Singapore, especially if you’re giving this a go for the first time. Keep scrolling!


It should be a courtesy already that anyone scheduling an appointment should be at least 30 minutes early before the arranged meetup. If you receive a confirmation regarding your schedule, ensure to arrive at the osteopathic centre in Singapore earlier than the said time. Doing so can provide a massive amount of time for you and your doctor to discuss.


It will also help if you already have a list before your osteo appointment in Singapore. Jot down notes about your symptoms, medications you took, vitamins, concerns, lifestyle and exercise habits, and diet.


Generally, you will receive an email from the osteopathic centre in Singapore saying which appropriate clothing fits your agenda. But the safest bet is actually sportswear! A sports bra and leggings are the best choices for women, while men can wear a muscle tee and gym shorts.


Your osteopathy doctor in Singapore will advise you on what to and not to do. Always carry a pen and pad in your bag during your appointment. These two can help you jot down the treatment plan.


For sure, you have questions about your osteo in Singapore. Never be too shy to speak up and raise your concerns. If there is something you never understood from what they said, ask them politely to explain it again.


Everything won’t work by itself. Healing isn’t linear. You should regularly visit the osteopathic centre in Singapore and help your osteopath help your body. Continue the therapy, do the exercises and prescribed tasks at home, and be proactive to heal better and faster.

Visiting an osteopathic centre in Singapore should be a regular habit to practise! Let the medical team of Edge Healthcare help you stay healthy. Enquire on their site today.

Smoking is the main cause of lung cancer. It causes cells within to break down and create tumors. It can also lead to inflammation, which is known to increase the risk of other health conditions. Unfortunately, people who have never smoked can also develop lung cancer. It can be hereditary but can also be generated if exposed to radon, radiation therapy to a person’s chest, and a person who is smoking.

The risk of lung cancer may also increase in people who live in urban areas. Studies have shown that air pollution, which is made up of a mix of solid and liquid particles, increases the risk of lung cancer. Statistics of lung cancer in the Philippines are now over 90 deaths. Besides smoking, other factors related to the increased risk of lung cancer include:

1. Asbestos

2. Chromium, and

3. Diesel exhaust

Lung cancer is caused by the destruction of normal lung cells, which can occur in people who have never smoked. It can spread to other parts of the body. Treatments can prevent the spread of cancer and help patients to survive. When it applies, the symptoms can be severe. Some patients with advanced lung cancer have pain, nausea, and headaches. Other symptoms include fluid in the chest, shortness of breath, and coughing up blood.

Lung cancer in the Philippines is the leading cause of death. Tobacco smoke is the biggest trigger of it. Those who have smoked for decades are at a higher risk of developing lung cancer. If an individual is a smoker, they should quit smoking for a few years or at least. After that, they should not start smoking again.

The most common types are:

1. Small Cell Lung Cancer (SCLC)

This variety of diseases spreads faster than the other type. It can even disseminate beyond the lungs. The silver lining is that it positively responds to chemotherapy and radiation therapy.

2. Non-small cell lung cancer (NSCLC)

This is epithelial lung cancer since it grows slowly. Doctors determined that it has scaled cell carcinoma, large cell carcinoma, and adenocarcinoma. Hence, squamous cells can spread to the other body parts of a person by the time they are diagnosed.

3. Carcinoid

It is a variety of neuroendocrine tumors that mainly generates from neuroendocrine cells. The cells are the one receiving and sending messages through hormones, which helps in functioning the body. Carcinoid is the slowest and rarest lung cancer, but it causes:

  • Severe flushing
  • Confusion
  • Low blood pressure
  • Shortness of breath

Lung cancer is often caused by smoking. It is estimated that 80{137aa25a4781ca5f540979e28781665e476534549c3e309c9d7ae77466626c90} of lung cancers are associated with smoking. Aside from smoking, other causes include air pollution, environmental toxins, and genetics. 

Continue reading the infographic below and learn everything about lung cancer created and designed by Hope From Within:

Everything to be known About Lung Cancer