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Brief Understanding Of Various Benefits Offered By Lactation Massage

In Health By 3 Mins Read

You’re not alone if you’re always looking for ways to increase your breast milk production; in most regions, a lack of milk is one of the main reasons why moms decide to discontinue nursing. Fortunately, lactation massage, (นวดเปิดท่อน้ำนม, which is the term in Thai) can assist.

Specialized methods are used in lactation massages to boost milk production and make nursing easier. Your chest and breast area will be gently massaged by a massage therapist experienced in the special requirements of nursing moms to improve blood flow, spur milk production, and unclog clogged ducts.

Advantages Of Breast Massages

If you’re having trouble breastfeeding your child, having a lactation massage may be the answer. Here are a few of its advantages:

· Makes More Milk Production

The increased blood circulation to the breasts during a lactation massage aids in boosting milk production. The massage techniques employed during a lactation massage encourage the discharge of hormones like prolactin and oxytocin, which are in charge of milk production.

· Reduces Anxiety And Tension

For women who may be in pain or uncomfortable during nursing, lactation massages can ease any stress or tension in the mother’s body. The greatest thing, though? Breast massages are often mild and comforting, making the mother receiving one a pleasant and calming experience.

· Enhances Letdown

Lactation massages can support better milk flow in addition to boosting milk supply. Due to the baby’s improved ability to latch on and draw milk, this may make nursing easier both for the child and the mother.

· Prevents Problems With Nursing

To open milk ducts and promote milk flow, a lactation massage therapist employs methods including mild compression and stroking. Additionally, they can aid in identifying concerns like engorgement, clogged ducts, or mastitis and offer advice on how to avoid or treat these problems.

How To Give A Breastfeeding Massage

It’s very safe to undertake a lactation massage at home without receiving any official training, but you should consider some things.

Apply a warm compress, such as a washcloth moistened with warm water, on the breast you will be massaging before you begin.

When you’re all set, start by softly massaging the breast with your fingertips from the top down towards the nipple. Move your hand in circles over the areola and nipple.

Avoid applying excessive pressure, and immediately stop if anything hurts.

To Conclude

Regardless of your motivation for lactation massage, keep in mind that it shouldn’t ever leave red scars or hurt you. If you massage too vigorously, you may cause small tissue damage, so try to be strong yet soft.

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Substance Abuse and Recovery

In Health By 2 Mins Read

Drugs and alcoholism are a burning issue of the modern world. Every year people lose their families, jobs, and also lives due to these factors. The things that arrive in our life as fun things, turn into the villains of our life within a very short time. the things people feel when intoxicated make them choose these substances over every other thing in life. While these can turn your life into a curse, there are blessings in the form of treatment. Being an addict does not necessarily mean the end of life. Rather, one can find great ways to get back to life leaving the trace of addiction behind.

Things that lead towards addiction

Most people get introduced to these things especially through friends. The fun and excitement of young age soon starts to grab control of life. Many people choose drug and alcohol as a relief to things like personal or professional issues. Alcohol is often chosen by people as a remedy to mental issues like anxiety, depression, and post traumatic stress disorder. But in reality, none of these addictive items are a successful remedy to any issues. These can only make the situation worse by making the person losing control over things.

Recovery

From drugs to drinking and anger, there is a treatment for everything. Medication and therapies can show the way out of any mental illness and substance abuse. There is no denying the fact that the route to recover from substance abuse is not an easy one. One needs the support of friends and families in this fight. Peer support provides additional strength to cope with the situation. Many patients need to attend rehab in order to find their ways back. Professionals suggest different types of medication and therapies depending on what the individual need. The need for every individual is different and so is the way of treatment.

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