Good well-being and healthy results do not just happen overnight. You don’t get a good condition in just a span of 24 hours. To ensure healing success, you should work closely with an osteopathy doctor in Singapore, be an active partner in the treatment you’re getting, and get regular medications.
Be it pre-and postnatal care, sports injury, posture-related condition, back or neck pain, or whatever purpose. There are a few things you need to do and remember before heading to the city and doing osteopathy in Singapore, especially if you’re giving this a go for the first time. Keep scrolling!
1. BE 30 MINUTES EARLY TO YOUR SCHEDULED SESSION
It should be a courtesy already that anyone scheduling an appointment should be at least 30 minutes early before the arranged meetup. If you receive a confirmation regarding your schedule, ensure to arrive at the osteopathic centre in Singapore earlier than the said time. Doing so can provide a massive amount of time for you and your doctor to discuss.
2. COME IN PREPARED
It will also help if you already have a list before your osteo appointment in Singapore. Jot down notes about your symptoms, medications you took, vitamins, concerns, lifestyle and exercise habits, and diet.
3. WEAR APPROPRIATE CLOTHING
Generally, you will receive an email from the osteopathic centre in Singapore saying which appropriate clothing fits your agenda. But the safest bet is actually sportswear! A sports bra and leggings are the best choices for women, while men can wear a muscle tee and gym shorts.
4. TAKE NOTES ON WHAT YOUR DOCTOR IS SAYING
Your osteopathy doctor in Singapore will advise you on what to and not to do. Always carry a pen and pad in your bag during your appointment. These two can help you jot down the treatment plan.
5. NEVER HESITATE TO ASK IF YOU GOT CONCERNS
For sure, you have questions about your osteo in Singapore. Never be too shy to speak up and raise your concerns. If there is something you never understood from what they said, ask them politely to explain it again.
6. FOLLOW THROUGH WITH YOUR TREATMENT PLAN
Everything won’t work by itself. Healing isn’t linear. You should regularly visit the osteopathic centre in Singapore and help your osteopath help your body. Continue the therapy, do the exercises and prescribed tasks at home, and be proactive to heal better and faster.
Visiting an osteopathic centre in Singapore should be a regular habit to practise! Let the medical team of Edge Healthcare help you stay healthy. Enquire on their site today.